پادکست شماره 87

Podcast No 87

Morning, everyone. Quiet, please. Right, OK. So, today I’m going to give you some advice to help you prepare for the exams next week. So, make some notes as I’m talking, please. Everybody ready? Now, while you’re studying, eat food that gives you energy. Don’t be tempted to eat sweets or drink cola. Sugar won’t help you study but fruit and cereals will. Apples, actually, are especially good. Find a comfortable place with plenty of light when you study. But not ‘too’ comfortable or you’ll fall asleep! Try and keep a positive mind. It is easier to study when you are positive and relaxed. Now, if you start feeling anxious, have a little break. Go out for a stroll around the block. Don’t try to learn everything. There isn’t time. Just choose the ‘important’ things, the things that’ll get you the most points in an exam. And if you aren’t sure about this, ask me. First, learn the main ideas and don’t worry too much about the details. If you have time, you can come back later and read the details. Make notes of these key points and read them, then cover them up and try to remember all the points. Now, it might be boring, but repetition helps you to remember. Use past exam papers to study. They will help you understand what kind of questions come up. There are plenty of past exam papers in the library. You can photocopy them and take them home. Take regular breaks while you’re studying. A five-minute break every half hour is usually enough. Get some fresh air and stretch your arms and legs. Drink a glass of water too. It’s important to keep hydrated. And, last but not least, good luck! I’m sure you’ll all do your best.

Morning, everyone. Quiet, please. Right, OK. So, today I’m going to give you some advice to help you prepare for the exams next week. So, make some notes as I’m talking, please. Everybody ready? Now, while you’re studying, eat food that gives you energy. Don’t be tempted to eat sweets or drink cola. Sugar won’t help you study but fruit and cereals will. Apples, actually, are especially good. Find a comfortable place with plenty of light when you study. But not ‘too’ comfortable or you’ll fall asleep! Try and keep a positive mind. It is easier to study when you are positive and relaxed. Now, if you start feeling anxious, have a little break. Go out for a stroll around the block. Don’t try to learn everything. There isn’t time. Just choose the ‘important’ things, the things that’ll get you the most points in an exam. And if you aren’t sure about this, ask me. First, learn the main ideas and don’t worry too much about the details. If you have time, you can come back later and read the details. Make notes of these key points and read them, then cover them up and try to remember all the points. Now, it might be boring, but repetition helps you to remember. Use past exam papers to study. They will help you understand what kind of questions come up. There are plenty of past exam papers in the library. You can photocopy them and take them home. Take regular breaks while you’re studying. A five-minute break every half hour is usually enough. Get some fresh air and stretch your arms and legs. Drink a glass of water too. It’s important to keep hydrated. And, last but not least, good luck! I’m sure you’ll all do your best.

لغات و اصطلاحات

Is everybody ready?

همه آماده هستند؟

Don’t be tempted to…

وسوسه نشید که…

cola

نوشابه

Cereal

سرلاک

a comfortable place

یه جای راحت

plenty of light

کلی نور

fall asleep

خوابیدن

keep a positive mind.

ذهن مثبت داشته باشید.

anxious

مضطرب

Let’s have a little break.

بیایید یه کمی استراحت کنیم.

Go out for a stroll

برای قدم زدن بیرون رفتن

There isn’t time.

الان وقتش نیست.

if you aren’t sure about this, ask me.

اگه در این مورد مطمئن نیستی، از من بپرس.

main idea

ایده اصلی

Make notes of these key points.

این نکات کلیدی رو یادداشت کنید.

repetition helps you to remember easier.

تکرار به شما کمک می کنه راحت تر حفظ کنید.

exam papers

برگه های امتحان

Take regular breaks while you’re studying.

وقتی در حال مطالعه اید به طور منظم استراحت کنید.

A five-minute break

پنج دقیقه استراحت

every half hour

هر نیم ساعت

Get some fresh air.

یه مقدار هوای تازه بخور.

stretch the arms and legs

دست و پاها را کشیدن

It’s important to keep hydrated.

این مهمه که آب بخوریم.

last but not least,…

نکته آخر اما با همون اهمیت،…

do your best.

نهایت تلاشت رو بکن.