پادکست شماره 118

Podcast No 118

My main reason for becoming vegan was that I can’t stand the way we treat animals – most farms are run in such an inhumane way. I refuse to support factory farming. The treatment of hens is horrific, not to mention what they do to cows. So now I don’t eat any animal products – no meat, obviously, but no eggs, milk or cheese either. And I don’t eat fish, of course. When I first started to be a vegan, I found I was getting tired all the time, so I went to see a nutritionist and she said I wasn’t getting enough protein. Now I’m a lot more careful and I eat lots of different nuts and seeds, and pulses – you know, dried beans, chickpeas and lentils. It’s a bit time-consuming, buying and cooking special things, but now I feel really good. My family think I’m a bit weird, but they’re gradually coming round to my lentil and rice specials!

My main reason for becoming vegan was that I can’t stand the way we treat animals – most farms are run in such an inhumane way. I refuse to support factory farming. The treatment of hens is horrific, not to mention what they do to cows. So now I don’t eat any animal products – no meat, obviously, but no eggs, milk or cheese either. And I don’t eat fish, of course. When I first started to be a vegan, I found I was getting tired all the time, so I went to see a nutritionist and she said I wasn’t getting enough protein. Now I’m a lot more careful and I eat lots of different nuts and seeds, and pulses – you know, dried beans, chickpeas and lentils. It’s a bit time-consuming, buying and cooking special things, but now I feel really good. My family think I’m a bit weird, but they’re gradually coming round to my lentil and rice specials!

لغات و اصطلاحات

My main reason for becoming vegan was that…

دلیل اصلی من برای سبزیخوار شدن این بود که ….

I can’t stand…

من از …. بدم میاد.

farm

مزرعه

in an inhumane way

به شکل غیر انسانی

treatment

رفتار

nutritionist

متخصص تغذیه

nuts

مغزیجات

seed

دانه

gradually

کم کم

lentil

عدس

It’s a bit time-consuming.

این کار یه خورده زمان بر هست.

I’m a bit weird.

من یه خورده عجیبم.